As a form of self-care, this could involve looking at or handling things in colours you find calming. Different colours can be positive and negative. People believe that while red promotes anxiety, blue can have a soothing effect. Others say that pink reduces aggression. Because everyone is different, it’s more important just to spend the time with the colours that you find uplifting, whether that's by noticing them in nature or looking at pictures online or do some colouring.