Websites to support mindfulness:

https://www.heartfulness.uk/primaryschools/

https://www.childline.org.uk/toolbox/calm-zone/

https://www.headspace.com/meditation/kids

http://www.plantlovegrow.com/self-esteem.html

https://annakaharris.com/mindfulness-for-children/ -This website offers guided meditation through the form of audio clips.

Struggling to get the kids to sleep? Allow these relaxing Sleep Stories, Guided Meditations and purposely-designed Sleep Meditations to get your little ones off to a perfect nights rest (also a free app that can be downloaded): https://www.youtube.com/watch?v=DWOHcGF1Tmc 

These APPs are great to help support children with their wellbeing:

• Breathe, Think, Do with Sesame- free with apple

• Three Good Things- free with apple (Good for positive thinking)

• Power me- free with apple and android  (Good for teaching coping mechanisms)

• Headspace- - there is a cost to this app (Good for mindfulness)

• Mindful Powers- there is a cost to this app (Best for KS2)