Springfield Primary School
Be the best you can be.
Mindfulness
Websites to support mindfulness:
https://www.heartfulness.uk/primaryschools/
https://www.childline.org.uk/toolbox/calm-zone/
https://www.headspace.com/meditation/kids
http://www.plantlovegrow.com/self-esteem.html
https://annakaharris.com/mindfulness-for-children/ -This website offers guided meditation through the form of audio clips.
Struggling to get the kids to sleep? Allow these relaxing Sleep Stories, Guided Meditations and purposely-designed Sleep Meditations to get your little ones off to a perfect nights rest (also a free app that can be downloaded): https://www.youtube.com/watch?v=DWOHcGF1Tmc
These APPs are great to help support children with their wellbeing:
- Breathe, Think, Do with Sesame- free with apple
- Three Good Things- free with apple (Good for positive thinking)
- Power me- free with apple and android (Good for teaching coping mechanisms)
- Headspace- - there is a cost to this app (Good for mindfulness)
- Mindful Powers- there is a cost to this app (Best for KS2)